Diethood · by Katerina Petrovska★ 5.0 (9)
Eggplant Caponata Recipe
NUTRITION · PER SERVING105M COOK
CAL 10%·PRO 12%
CARBS 33G66% OF CAL
2G FIBER23G OTHER7G TOTAL SUGAR
FAT 5G23% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean eggplant appetizer combining roasted eggplant, olives, raisins, and tomatoes in a sweet-and-sour sauce. Serve with bread as an appetizer or side.
starteritalian🍪 sheet pan🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 18- 1 pound eggplant (cut into ½-inch cubes)
- ½ teaspoon salt
- 1 tablespoon olive oil
- ½ cup tomato juice
- 3 tablespoons red wine vinegar (or to taste)
- ¼ cup chopped fresh parsley
- 2 tablespoons granulated sugar
- 1 large fresh tomato (cored, seeded and chopped)
- ¼ cup golden raisins
- 3 tablespoons minced black olives
- 2 tablespoons extra virgin olive oil
- 1 small yellow onion (finely chopped)
- 1 red bell pepper (seeded and finely chopped)
- ¼ cup pine nuts (for serving)
- sliced ciabatta (for serving)
At a glance
PER SERVING · TIME 105M
CAL 10%·PRO 12%
CARBS 33G66% OF CAL
2G FIBER23G OTHER7G TOTAL SUGAR
FAT 5G23% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 438mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 202mg
- Calcium
- 66mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 438MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.