Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (38)
Eggplant Caponata
NUTRITION · PER SERVING75M COOK
CAL 9%·PRO 10%
CARBS 24G54% OF CAL
6G FIBER9G OTHER9G TOTAL SUGAR
FAT 8G43% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Sicilian eggplant stew that is sweet and sour, made with raisins, capers, and tomato. Serve chilled or at room temperature on crostini with fresh basil.
starteritalian🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 recipe Roasted Eggplant
- 3 tablespoons golden raisins
- 3 tablespoons sherry vinegar
- 2 tablespoons capers
- 2 tablespoons extra-virgin olive oil
- ½ medium yellow onion (chopped)
- 1 celery stalk (diced)
- 1 red bell pepper (stemmed, seeded, and diced)
- ½ teaspoon sea salt
- 1 tablespoon tomato paste
- 3 garlic cloves (grated)
- 1 pound tomatoes (about 4 medium, cored and diced)
- ½ teaspoon cane sugar
- ¼ cup chopped fresh parsley
- Freshly ground black pepper
- Fresh basil leaves (for garnish)
- Crostini (for serving)
At a glance
PER SERVING · TIME 75M
CAL 9%·PRO 10%
CARBS 24G54% OF CAL
6G FIBER9G OTHER9G TOTAL SUGAR
FAT 8G43% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 896mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 321mg
- Calcium
- 60mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 896MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.