Peace Love and Low Carb · by Kyndra Holley
Eggplant Bruschetta – Low Carb, Paleo, Gluten Free
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 5%
CARBS 15G32% OF CAL
5G FIBER9G SUGAR2G OTHER
FAT 14G66% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted eggplant topped with a briny mixture of tomatoes, artichokes, olives, and capers. Light, Mediterranean, and naturally low-carb.
starter🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large eggplant
- 6 fresh basil leaves, chopped
- 4 roma tomatoes, diced
- ½ cup artichoke hearts, quartered
- ¼ cup kalamata olives, halved
- ¼ cup capers
- 3 tbsp avocado oil (get it here)
- 3 tbsp balsamic vinegar
- 3 cloves garlic, minced
- ¾ tsp onion powder
- ¾ tsp sea salt
- ½ tsp black pepper
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 5%
CARBS 15G32% OF CAL
5G FIBER9G SUGAR2G OTHER
FAT 14G66% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 454mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 451mg
- Calcium
- 41mg
- Iron
- 0.45mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 454MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.