Fit Foodie Finds · by Lee Funke
Eggnog Protein Pancake Bowl Recipe
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 39%
CARBS 63G53% OF CAL
7G FIBER41G OTHER14G TOTAL SUGAR
FAT 15G29% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-rich holiday pancake bowl made with oats and eggnog, baked until set. Festive and indulgent—a creative breakfast dish that tastes like dessert.
mainamericanbaked goodeggs🥧 baking dish🔥 oven🌀 blenderdairy freegluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ¾ cup rolled oats
- ½ teaspoon baking powder
- Pinch cinnamon
- ⅓ cup eggnog (I used KEMPS golden eggnog)
- 1 teaspoon vanilla extract
- 1 large egg
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 39%
CARBS 63G53% OF CAL
7G FIBER41G OTHER14G TOTAL SUGAR
FAT 15G29% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 156mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 493mg
- Calcium
- 209mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 156MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.