Downshiftology · by Lisa Bryan★ 5.0 (2)
Eggnog Overnight Oats
NUTRITION · PER SERVING485M COOK
CAL 22%·PRO 43%
CARBS 57G51% OF CAL
9G FIBER27G OTHER22G TOTAL SUGAR
FAT 16G31% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An overnight oats recipe combining oats, eggnog, Greek yogurt, and chia seeds for a creamy, spiced breakfast or dessert. Prepared the night before.
mainamericangrain bowlgluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup rolled oats
- ¾ cup Eggnog
- ¼ cup Greek yogurt
- 1 tablespoon chia seeds
At a glance
PER SERVING · TIME 485M
CAL 22%·PRO 43%
CARBS 57G51% OF CAL
9G FIBER27G OTHER22G TOTAL SUGAR
FAT 16G31% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 118mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 549mg
- Calcium
- 378mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 118MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.