Eating Bird Food · by Brittany Mullins★ 4.8 (4)
Eggnog Overnight Oats
NUTRITION · PER SERVING10M COOK
CAL 19%·PRO 32%
CARBS 52G55% OF CAL
7G FIBER0G ADDED18G INTRINSIC27G OTHER18G TOTAL SUGAR
FAT 12G29% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats made with eggnog, oats, and spices like cinnamon and nutmeg, topped with pomegranate. Creamy and holiday-spiced, prepared the night before for a quick breakfast.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup old fashioned rolled oats
- ¾ cup eggnog
- ½ scoop vanilla protein powder (optional)
- 1 teaspoon chia seeds
- sprinkle of cinnamon
- freshly grated nutmeg (for topping)
- 1-2 Tablespoons pomegranate arils
At a glance
PER SERVING · TIME 10M
CAL 19%·PRO 32%
CARBS 52G55% OF CAL
7G FIBER0G ADDED18G INTRINSIC27G OTHER18G TOTAL SUGAR
FAT 12G29% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 104mg
- Total sugar
- 18g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 542mg
- Calcium
- 305mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 104MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.