Eat Yourself Skinny · by Kelly Gellner★ 5.0 (2)
Eggnog Mocha Mug Cake
NUTRITION · PER SERVING6M COOK
CAL 10%·PRO 11%
CARBS 43G88% OF CAL
7G FIBER16G OTHER20G TOTAL SUGAR
FAT 3G14% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A single-serving chocolate mug cake with eggnog and coffee flavoring, cooked in the microwave in one minute. Light at under 200 calories and moist from applesauce.
dessertamericanbaked good⚡ microwavedairy freeveganvegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3 Tbsp white whole wheat flour
- 2 Tbsp cocoa powder
- 1 tsp Starbucks VIA instant coffee (I used the Christmas Blend)
- 1/2 tsp baking powder
- 1 Tbsp raw sugar
- 1/4 tsp nutmeg
- 3 Tbsp dairy-free coconut milk eggnog (or regular eggnog)
- 2 tsp unsweetened applesauce
- 1/4 tsp vanilla extract
At a glance
PER SERVING · TIME 6M
CAL 10%·PRO 11%
CARBS 43G88% OF CAL
7G FIBER16G OTHER20G TOTAL SUGAR
FAT 3G14% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1m
- Sodium
- 49mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 294mg
- Calcium
- 17mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 49MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.