Choosing Chia · by Jessica Hoffman★ 5.0
Eggnog Chia Pudding
NUTRITION · PER SERVING5M COOK
CAL 6%·PRO 10%
CARBS 10G34% OF CAL
4G FIBER0G ADDED5G INTRINSIC0G OTHER5G TOTAL SUGAR
FAT 7G52% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A festive two-ingredient pudding of eggnog and chia seeds set overnight, topped with cinnamon. Creamy and spiced, it reads like dessert but works as breakfast.
mainamericangluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup eggnog (homemade* or storebought)
- 1/4 cup chia seeds
- Yogurt of choice and cinnamon to top (optional)
At a glance
PER SERVING · TIME 5M
CAL 6%·PRO 10%
CARBS 10G34% OF CAL
4G FIBER0G ADDED5G INTRINSIC0G OTHER5G TOTAL SUGAR
FAT 7G52% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 34mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 182mg
- Calcium
- 154mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 34MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.