Downshiftology · by Lisa Bryan★ 4.9 (10)
Eggnog Chia Pudding
NUTRITION · PER SERVING245M COOK
CAL 11%·PRO 20%
CARBS 19G34% OF CAL
8G FIBER0G ADDED11G INTRINSIC1G OTHER11G TOTAL SUGAR
FAT 13G52% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy eggnog chia pudding flavored with holiday spices. Make-ahead dessert that captures the flavors of Christmas in pudding form.
dessertamericangluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cup eggnog
- 1/2 cup chia seeds
- Optional toppings: whipped cream, spices, and cinnamon sticks.
At a glance
PER SERVING · TIME 245M
CAL 11%·PRO 20%
CARBS 19G34% OF CAL
8G FIBER0G ADDED11G INTRINSIC1G OTHER11G TOTAL SUGAR
FAT 13G52% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 69mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 364mg
- Calcium
- 308mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 69MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.