FeelGoodFoodie · by Yumna Jawad★ 5.0 (263)
Egg Wraps
NUTRITION · PER SERVING10M COOK
CAL 22%·PRO 34%
CARBS 15G14% OF CAL
8G FIBER2G SUGAR4G OTHER
FAT 36G74% OF CAL
8G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thin egg-based wrap filled with vegetables, cheese, and avocado for a quick, protein-packed meal. Low-carb and versatile, it works equally well at breakfast or lunch.
mainamericanegg disheggs🍳 skilletlow carbvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 2 eggs
- 1 teaspoon water
- 1 teaspoon all-purpose flour
- Salt and pepper (to taste)
- 2 teaspoons olive oil
- ½ avocado
- 1 teaspoon lemon juice
- ¼ teaspoon garlic powder
- 1 cup arugula
- 1 small tomato (sliced)
- 1 tablespoon feta cheese
At a glance
PER SERVING · TIME 10M
CAL 22%·PRO 34%
CARBS 15G14% OF CAL
8G FIBER2G SUGAR4G OTHER
FAT 36G74% OF CAL
8G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1039mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 812mg
- Calcium
- 155mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1039MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.