Chelsea's Messy Apron · by Chelsea Lords★ 4.7 (3)
Egg Wrap
NUTRITION · PER SERVING10M COOK
CAL 18%·PRO 52%
CARBS 31G35% OF CAL
7G FIBER19G OTHER5G TOTAL SUGAR
FAT 16G39% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed wrap filled with scrambled eggs, spinach, cheese, pesto, and tomato in a whole wheat tortilla. Quick and satisfying for breakfast or lunch.
mainamericaneggs🍳 skilletvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup liquid egg whites (like AllWhites—found in cartons by regular eggs)
- 1 teaspoon basil pesto (see note 1)
- 3/4 cup fresh baby spinach (coarsely chopped or torn)
- 2-1/2 tablespoons crumbled feta cheese
- 1 tablespoon light mayo
- 1 whole-wheat tortilla (or whole-wheat flatbread)
- 1 small roma tomato (thinly sliced)
- Salt and pepper
At a glance
PER SERVING · TIME 10M
CAL 18%·PRO 52%
CARBS 31G35% OF CAL
7G FIBER19G OTHER5G TOTAL SUGAR
FAT 16G39% OF CAL
6G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 2047mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1413mg
- Calcium
- 353mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2047MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.