Oh Sweet Basil · by Sweet Basil★ 5.0 (1)
Egg Whites with Hummus
NUTRITION · PER SERVING3M COOK
CAL 19%·PRO 36%
CARBS 22G23% OF CAL
11G FIBER0G ADDED3G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 27G63% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Scrambled egg whites served with creamy hummus, fresh avocado, and cherry tomatoes. A quick, protein-rich breakfast that is light and satisfying.
mainamericanegg disheggs🍳 skilletdairy freegluten freevegetarian
View the full recipe on Oh Sweet Basil →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3 Eggs (separated throwing out the yolks (or save them for lemon curd. YUM))
- 1/4 Cup Hummus
- 1/8 teaspoon Season Salt
- 1/2 Avocado (chopped)
- 1/3 Cup Grape Tomatoes (chopped)
At a glance
PER SERVING · TIME 3M
CAL 19%·PRO 36%
CARBS 22G23% OF CAL
11G FIBER0G ADDED3G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 27G63% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 2m
- Sodium
- 646mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 976mg
- Calcium
- 52mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 646MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.