Diethood · by Katerina Petrovska
Egg White Wraps
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 51%
CARBS 11G12% OF CAL
5G FIBER2G OTHER3G TOTAL SUGAR
FAT 24G62% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Keto-friendly wraps made from blended egg whites and almond flour, filled with turkey, cheese, lettuce, tomato, and avocado. A low-carb breakfast or lunch option.
mainamericansandwicheggs🍳 skilletgluten free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3 egg whites
- 2 tablespoons blanched almond flour
- ¼ teaspoons salt
- ¼ avocado, (thinly sliced)
- ½ Roma tomato, (thinly sliced)
- ¼ cup baby lettuce greens
- 1 slice deli turkey
- 1 slice Swiss cheese
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 51%
CARBS 11G12% OF CAL
5G FIBER2G OTHER3G TOTAL SUGAR
FAT 24G62% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 953mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 594mg
- Calcium
- 308mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 953MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.