Ministry of Curry · by Archana Mundhe★ 5.0 (4)
Egg White Veggie Wraps with Bold Indian Flavors
NUTRITION · PER SERVING50M COOK
CAL 21%·PRO 87%
CARBS 39G37% OF CAL
8G FIBER22G OTHER9G TOTAL SUGAR
FAT 11G23% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Egg white wraps filled with fresh vegetables, cheese, and warm Indian spices like garam masala and green chiles. A protein-packed meal suitable for any time of day.
mainindianeggs🥧 baking dish🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups egg whites
- 1 cup shredded cheddar cheese
- 1 medium onion (diced)
- 3 green chilies (finely chopped)
- 2 cups baby spinach (chopped)
- 1 red bell pepper (diced small)
- ½ tsp garlic powder
- ½ tsp kosher salt
- ½ tsp ground black pepper
- ½ tsp garam masala
- 4 Lavash wraps
- 2 cups Baby arugula
- Hot sauce
- ketchup
At a glance
PER SERVING · TIME 50M
CAL 21%·PRO 87%
CARBS 39G37% OF CAL
8G FIBER22G OTHER9G TOTAL SUGAR
FAT 11G23% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1249mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1403mg
- Calcium
- 333mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1249MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.