Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (1)
Egg White Quiche
NUTRITION · PER SERVING55M COOK
CAL 4%·PRO 17%
CARBS 5G22% OF CAL
0G FIBER2G OTHER2G TOTAL SUGAR
FAT 4G38% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory quiche with a lighter egg white custard, spinach, tomatoes, and melty mozzarella in a flaky crust. Works for breakfast, brunch, or a light dinner.
mainamericanegg disheggs🔥 ovengluten freevegetarian
View the full recipe on Healthy Recipes & Meal Plans →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pie crust, (par baked )
- 12 egg whites
- 1 cup milk
- 3 garlic cloves, (minced)
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 cup fresh spinach
- ½ cup cherry tomatoes, (halved)
- ½ cup mozzarella cheese, (shredded)
At a glance
PER SERVING · TIME 55M
CAL 4%·PRO 17%
CARBS 5G22% OF CAL
0G FIBER2G OTHER2G TOTAL SUGAR
FAT 4G38% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 313mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 105mg
- Calcium
- 95mg
- Iron
- 0.23mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 313MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.