Eating Bird Food · by Brittany Mullins★ 5.0 (1)
Egg White Quiche
NUTRITION · PER SERVING60M COOK
CAL 6%·PRO 29%
CARBS 5G17% OF CAL
0G FIBER3G OTHER2G TOTAL SUGAR
FAT 4G32% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory egg custard baked in a pie crust with cottage cheese, turkey bacon, and mixed vegetables. Easy to meal-prep and reheat for quick weekday breakfasts.
mainamericanegg disheggs🌀 blender🔥 oven
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 9-inch frozen pie crust (I used Wholly Wholesome)
- 2 cups liquid egg whites (16 oz carton )
- ½ cup cottage cheese
- 1 cup finely chopped mixed vegetables (I did ½ cup broccoli, ⅓ cup red pepper and ⅛ cup white onion)
- ½ cup shredded low-fat cheese (such as mozzarella, cheddar or feta)
- 4 slices cooked turkey bacon (chopped)
- ¼ cup chopped fresh herbs (such as parsley, basil, or chives)
- ¼ teaspoon salt
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 60M
CAL 6%·PRO 29%
CARBS 5G17% OF CAL
0G FIBER3G OTHER2G TOTAL SUGAR
FAT 4G32% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 566mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 259mg
- Calcium
- 69mg
- Iron
- 0.27mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 566MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.