The Endless Meal · by Kristen Stevens★ 5.0 (67)
Egg White Omelette Recipe
NUTRITION · PER SERVING15M COOK
CAL 15%·PRO 41%
CARBS 12G16% OF CAL
3G FIBER5G SUGAR4G OTHER
FAT 20G59% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fluffy egg white omelette filled with cherry tomatoes, spinach, and cheddar cheese. Quick, light, and satisfying, this works for any meal of the day.
mainamericanegg disheggs🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 teaspoon olive oil
- 1 small shallot (minced)
- ¼ cup quartered cherry tomatoes
- ¼ cup chopped spinach
- 1 pinch EACH: salt and pepper
- 3 egg whites
- ¼ teaspoon garlic powder
- 2 teaspoons butter
- ¼ cup shredded cheddar cheese
- Minced chives or green onions (to serve)
At a glance
PER SERVING · TIME 15M
CAL 15%·PRO 41%
CARBS 12G16% OF CAL
3G FIBER5G SUGAR4G OTHER
FAT 20G59% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 525mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 496mg
- Calcium
- 242mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 525MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.