RecipeTin Eats · by Nagi★ 5.0 (18)
Egg White Omelette (Fluffy, Soufflé-style)
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 41%
CARBS 2G4% OF CAL
1G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 18G65% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fluffy, soufflé-style omelette made from egg whites with prosciutto and asparagus. Light and airy, perfect for using leftover egg whites.
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Nutrition & ingredients
Ingredients
serves 1- 3 egg whites ((Note 1))
- 10g/ 1/3 oz pecorino (, finely shredded (sub parmesan, Note 2))
- 1/2 tsp chives (, finely chopped + extra for garnish)
- 10g/ 2 tsp unsalted butter
- 1/8 tsp sea salt
- 1 small pinch white pepper
- 1 tsp olive oil
- 1/2 cup asparagus (, finely sliced on an angle (~2 spears, 25g/1 oz))
- 2 paper-thin slices prosciutto ((20g/ 2/3oz))
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 41%
CARBS 2G4% OF CAL
1G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 18G65% OF CAL
9G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 3m
- Sodium
- 678mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 217mg
- Calcium
- 98mg
- Iron
- 0.79mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 678MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.