Eating Bird Food · by Brittany Mullins★ 4.6 (11)
Egg White Omelette
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 52%
CARBS 9G14% OF CAL
3G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 13G45% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fluffy egg white omelette loaded with spinach, tomatoes, and cheese. A quick, healthy breakfast that comes together in 15 minutes with fresh vegetables.
mainamericanegg disheggs🍳 skilletgluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 teaspoons olive oil (avocado works as well)
- ¼ cup yellow onion (minced)
- ¼ cup baby spinach (chopped)
- ¼ cup cherry tomatoes (quartered)
- ¼ teaspoon salt (divided, plus more to taste)
- ⅛ teaspoon pepper (plus more to taste)
- ¾ cup liquid egg whites
- 2 Tablespoons shredded parmesan cheese
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 52%
CARBS 9G14% OF CAL
3G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 13G45% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 12m
- Sodium
- 1122mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 823mg
- Calcium
- 190mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 1122MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.