Cooking Classy · by Jaclyn
Egg White Omelette
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 39%
CARBS 12G29% OF CAL
3G FIBER0G ADDED5G INTRINSIC5G OTHER5G TOTAL SUGAR
FAT 5G26% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-rich egg white omelette loaded with bell peppers, tomatoes, spinach, and feta cheese. Savory and satisfying, it's a healthy way to start your day or enjoy a light meal anytime.
mainamericanegg disheggsgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 4 large egg whites ((or 2/3 cup liquid egg whites))
- 1/4 tsp Italian seasoning
- 1/8 tsp garlic powder
- Salt (and black pepper, to taste)
- 1/4 cup diced red bell peppers
- 2 Tbsp sliced green onion, (only light portion)
- 6 medium grape tomatoes, (or 8 small, halved)
- 1 cup (packed, 1.5 oz) baby spinach, (chopped)
- 2 Tbsp crumbled feta
- Avocado oil cooking spray (or olive oil cooking spray)
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 39%
CARBS 12G29% OF CAL
3G FIBER0G ADDED5G INTRINSIC5G OTHER5G TOTAL SUGAR
FAT 5G26% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1654mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
- PREP
- 10M
- SODIUM
- 1654MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.