The Big Man's World · by Arman Liew★ 5.0 (19)
Egg White Omelette
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 35%
CARBS 51G59% OF CAL
7G FIBER7G OTHER37G TOTAL SUGAR
FAT 7G17% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fluffy, protein-packed egg white omelette filled with vegetables, cheese, and herbs. Light but satisfying for a healthy breakfast.
mainamericanegg disheggs🍳 skilletgluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 4 egg whites (*)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 1/2 tablespoons parmesan cheese
- 1/2 teaspoon Italian seasoning
- 2 green onions (thinly sliced)
- 1/4 cup cherry tomatoes (halved)
- 1 teaspoon olive oil
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 35%
CARBS 51G59% OF CAL
7G FIBER7G OTHER37G TOTAL SUGAR
FAT 7G17% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 5m
- Sodium
- 1728mg
- Total sugar
- 37g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 300mg
- Calcium
- 140mg
- Iron
- 0.57mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1728MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.