I Heart Naptime · by Jamielyn Nye★ 5.0 (3)
Egg White Omelette
NUTRITION · PER SERVING10M COOK
CAL 22%·PRO 50%
CARBS 31G28% OF CAL
10G FIBER5G OTHER17G TOTAL SUGAR
FAT 23G48% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light and fluffy omelette filled with vegetables, ham, mozzarella, and herbs. Quick to prepare, hearty enough for breakfast, and easily customized.
mainamericanegg disheggsgluten free
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- olive oil spray
- 1/3 cup egg whites
- 2 Tablespoons chopped onion ((optional))
- 1/4 cup chopped bell peppers
- 1/2 - 1 cup mixed vegetables ((can do mushrooms, spinach, potatoes, asparagus, etc.))
- 1/4 cup meat ((sausage, bacon or ham))
- 2-4 Tablespoons shredded mozzarella cheese ((or 1-2 slices swiss cheese) )
- 6-8 cherry tomatoes ((diced))
At a glance
PER SERVING · TIME 10M
CAL 22%·PRO 50%
CARBS 31G28% OF CAL
10G FIBER5G OTHER17G TOTAL SUGAR
FAT 23G48% OF CAL
7G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1504mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 521mg
- Calcium
- 278mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1504MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.