Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (1)
Egg White Omelette
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 34%
CARBS 13G19% OF CAL
2G FIBER0G ADDED5G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 18G57% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, fluffy egg white omelette filled with fresh spinach, green onions, and parmesan, finished with Dijon mustard. A high-protein breakfast for one that's simple and satisfying.
mainbritishegg disheggs🍳 skilletdiabeticgluten freevegetarian
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3 egg whites (large, 100g)
- 3 tbsp parmesan (ready grated, 15g)
- 1/3 tsp salt
- 1/4 tsp pepper
- 1 tsp Dijon mustard
- 3 tsp olive oil
- 1/2 cup red pepper (small cubes (75g))
- 2 spring onions (35g)
- 1 cup spinach (30g)
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 34%
CARBS 13G19% OF CAL
2G FIBER0G ADDED5G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 18G57% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1341mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
- PREP
- 5M
- SODIUM
- 1341MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.