Oh My Veggies · by Nicole★ 5.0 (1)
Egg White Omelet with Seared Asparagus
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 55%
CARBS 9G18% OF CAL
4G FIBER0G ADDED5G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 7G31% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-calorie egg white omelet filled with seared asparagus and Parmesan cheese. Light, protein-rich breakfast with fresh flavor.
mainamericanegg disheggs🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 6 egg whites
- 1 teaspoon olive oil
- 6 ounces fresh asparagus (ends trimmed)
- 1 tablespoon freshly grated Parmesan cheese
- Salt and pepper
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 55%
CARBS 9G18% OF CAL
4G FIBER0G ADDED5G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 7G31% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1434mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 687mg
- Calcium
- 125mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1434MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.