Food Faith Fitness · by Dale Ann Edmiston★ 4.3 (3)
Egg White Omelet
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 28%
CARBS 6G18% OF CAL
1G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 7G44% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fluffy egg white omelet filled with peppers, spinach, and cheese. High in protein and quick to prepare, works for any meal of the day.
mainamericanegg disheggs🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 3 large egg whites
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon olive oil
- 1/4 cup bell peppers (diced)
- 1/4 cup baby spinach (chopped)
- 1 tablespoon feta cheese (crumbled)
- Fresh herbs (such as chives or parsley, for garnish)
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 28%
CARBS 6G18% OF CAL
1G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 7G44% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 918mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
- PREP
- 5M
- SODIUM
- 918MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.