Simply Quinoa · by Alyssa
Egg White Omelet
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 32%
CARBS 8G15% OF CAL
2G FIBER0G ADDED5G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 15G58% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed egg white omelet loaded with vegetables, bacon, and cheese. Quick and satisfying for any meal.
mainamericanegg disheggspork🍳 skilletgluten free
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 8 egg whites
- 1 teaspoon sea salt
- ½ teaspoon ground black pepper
- 2 tablespoons avocado oil
- ¼ medium onion, (thinly sliced)
- ½ medium red bell pepper, (thinly sliced)
- ½ medium zucchini, (thinly sliced)
- 2 cloves garlic, (thinly sliced)
- 4 slices crispy bacon; crumbled ((optional))
- ¼ cup grated parmesan ((optional))
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 32%
CARBS 8G15% OF CAL
2G FIBER0G ADDED5G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 15G58% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 228mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 524mg
- Calcium
- 31mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 228MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.