Food Faith Fitness · by Taylor Kiser★ 5.0 (3)
Egg White Oatmeal
NUTRITION · PER SERVING10M COOK
CAL 17%·PRO 35%
CARBS 55G63% OF CAL
6G FIBER17G ADDED1G INTRINSIC31G OTHER18G TOTAL SUGAR
FAT 7G18% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein oatmeal made with whipped egg whites stirred into warm oats, finished with maple syrup. Protein-rich and quick, a filling breakfast in ten minutes.
mainamericaneggsdairy freegluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup rolled, old-fashioned oatmeal (gluten-free if needed (50g))
- 1/4-1/2 teaspoon cinnamon (or to taste)
- Pinch of salt
- 1 cup unsweetened almond milk
- 1/3 cup liquid egg whites
- 1 tablespoon honey or maple syrup ((or sweetener of choice, to taste))
- 1/4 teaspoon vanilla extract
At a glance
PER SERVING · TIME 10M
CAL 17%·PRO 35%
CARBS 55G63% OF CAL
6G FIBER17G ADDED1G INTRINSIC31G OTHER18G TOTAL SUGAR
FAT 7G18% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 10m
- Sodium
- 672mg
- Total sugar
- 18g
- Added sugar
- 17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 448mg
- Calcium
- 435mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 672MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.