Skinnytaste · by Gina Homolka★ 4.9 (73)
Egg White Muffins with Turkey Bacon, Cottage Cheese, and Veggies
NUTRITION · PER SERVING50M COOK
CAL 7%·PRO 41%
CARBS 5G14% OF CAL
1G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 5G31% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory egg white muffins packed with turkey bacon, cottage cheese, and roasted vegetables. High-protein and convenient for meal prep, eaten hot or cold.
mainamericanegg disheggschicken🥧 baking dish🔥 ovengluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 tablespoon extra virgin olive oil
- 16 ounce carton egg whites
- 5.3 ounce container 2% cottage cheese (a little over 1/2 cup)
- 1/2 teaspoon garlic powder
- 1/4 teaspoon seasoning salt (like adobo)
- 1/4 cup chopped shallots or red onion
- 1/4 cup chopped scallions
- 1 medium orange or red bell pepper (chopped)
- 1/2 cup chopped steamed broccoli or frozen
- 6 slices Applegate uncured turkey bacon (cut in half (from 1 8 oz package))
- 1/4 cup sharp shredded cheddar cheese
- olive oil spray
At a glance
PER SERVING · TIME 50M
CAL 7%·PRO 41%
CARBS 5G14% OF CAL
1G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 5G31% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 575mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 247mg
- Calcium
- 64mg
- Iron
- 0.35mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 575MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.