I Heart Naptime · by Jamielyn Nye★ 5.0 (70)
Egg White Muffins Recipe
NUTRITION · PER SERVING35M COOK
CAL 4%·PRO 14%
CARBS 10G48% OF CAL
1G FIBER7G SUGAR1G OTHER
FAT 1G14% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked egg white muffins packed with sausage, vegetables, and spinach. High-protein, low-fat, and freezer-friendly for convenient grab-and-go breakfasts.
mainamericanegg disheggs🥧 baking dish🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 12- 16 ounces egg whites
- 1 cup cooked crumbled turkey sausage ((or bacon/diced ham) )
- 1 cup bell peppers ((chopped))
- 1-2 cups spinach ((chopped))
- 1/2 cup cherry tomatoes ((diced))
- 1/2 cup onion ((chopped) )
- 3/4 teaspoon Kosher salt
- 1/4 teaspoon ground black pepper
At a glance
PER SERVING · TIME 35M
CAL 4%·PRO 14%
CARBS 10G48% OF CAL
1G FIBER7G SUGAR1G OTHER
FAT 1G14% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 290mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 145mg
- Calcium
- 15mg
- Iron
- 0.34mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 290MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.