The Mediterranean Dish · by Mark Beahm★ 5.0 (11)
Egg White Frittata with Smoked Salmon
NUTRITION · PER SERVING35M COOK
CAL 6%·PRO 24%
CARBS 2G8% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 6G49% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light and elegant frittata made with egg whites, smoked salmon, goat cheese, capers, and fresh dill. Versatile enough for breakfast, lunch, or dinner.
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View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon extra-virgin olive oil
- 1/2 medium red onion, (diced)
- 12 large egg whites ((about 360g))
- 6 ounces smoked salmon, (torn or sliced into bite-size pieces)
- 4 ounces soft goat cheese, (crumbled)
- 1 tablespoon capers, (drained and roughly chopped)
- 2 tablespoons chopped dill, (plus more for garnish)
- 1/4 teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 35M
CAL 6%·PRO 24%
CARBS 2G8% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 6G49% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 210mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
- PREP
- 15M
- SODIUM
- 210MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.