The Clean Eating Couple · by Liz Marino★ 5.0 (4)
Egg White Frittata (Oven Recipe)
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 37%
CARBS 6G15% OF CAL
2G FIBER1G OTHER3G TOTAL SUGAR
FAT 7G40% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable-packed egg white frittata baked until set, loaded with spinach, peppers, tomatoes, and cheese. High in protein and quick to make, suitable for any meal.
mainamericanegg disheggs🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ½ teaspoon olive oil
- ½ cup bell pepper (diced (about ½ medium bell pepper, any color))
- 1 cup fresh spinach (roughly chopped (measure before chopping, do not pack))
- ½ cup cherry or grape tomatoes (halved)
- 1 cup egg whites (or whites of 8 large eggs)
- 1/3 cup shredded cheddar cheese
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder
- 1/4 teaspoon sea salt ((or to taste - you can omit))
- sliced avocado and sliced green onions – optional for serving
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 37%
CARBS 6G15% OF CAL
2G FIBER1G OTHER3G TOTAL SUGAR
FAT 7G40% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 348mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 364mg
- Calcium
- 151mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 348MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.