Egg White Frittata
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Egg White Frittata is a high-protein breakfast baked with spinach, tomatoes, cottage cheese, and savory seasonings. Fluffy and satisfying, it's naturally gluten-free and perfect for meal prep or a special weekend breakfast.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 16 ounces egg whites ((16-ounce carton))
- 1 cup cherry tomatoes (halved)
- 1 red onion (thinly sliced)
- 1 cup baby spinach (chopped)
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ cup cottage cheese (blended with an immersion blender until smooth)
- 2 cloves garlic (minced)
- 1 teaspoon Italian seasoning
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 645mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 622mg
- Calcium
- 77mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 645MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.