Eating Bird Food · by Brittany Mullins★ 5.0 (2)
Egg White Frittata
NUTRITION · PER SERVING23M COOK
CAL 5%·PRO 19%
CARBS 3G15% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 4G37% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and fluffy frittata loaded with bell peppers, cherry tomatoes, spinach, and melted cheese. High in protein and low in calories, this versatile dish works for any meal and reheats well for meal prep.
mainamericanegg disheggs🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tablespoon olive oil
- ½ cup diced bell pepper (red, yellow, or orange)
- ½ cup sliced grape or cherry tomatoes
- ½ cup diced red onion
- ½ cup chopped spinach
- 1 16 oz container (2 cups) liquid egg whites
- ¼ cup crumbled feta cheese
- ¼ teaspoon sea salt (to taste)
- ½ teaspoon pepper (to taste)
- 1 Tablespoon chopped fresh parsley (for garnish)
At a glance
PER SERVING · TIME 23M
CAL 5%·PRO 19%
CARBS 3G15% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 4G37% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 18m
- Sodium
- 198mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 233mg
- Calcium
- 39mg
- Iron
- 0.30mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 198MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.