Egg White Frittata
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, savory egg-white frittata loaded with spinach, peppers, onions, and feta. Works equally well at breakfast, brunch, or dinner, and can be made ahead for convenient reheating.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12 egg whites
- 1 cup milk
- 1 tablespoon olive oil
- 1 cup spinach, (chopped)
- 1 cup red bell pepper, (diced)
- 1 cup red onion, (diced)
- ½ cup feta cheese crumbles
- ½ teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon garlic powder
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 470mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 254mg
- Calcium
- 129mg
- Iron
- 0.47mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 470MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.