Egg White Frittata
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light egg white frittata loaded with sautéed tomatoes, garlic, and spinach, then baked until puffy. It's fluffy and satisfying, perfect for any meal from breakfast to dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1½ cups cherry tomatoes (halved)
- 1 teaspoon sea salt (divided)
- 3 cloves garlic (minced)
- 2 cups fresh baby spinach
- 16 egg whites
- ¼ teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 848mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 834mg
- Calcium
- 82mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 848MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.