Well Plated · by Erin Clarke★ 4.6 (20)
Egg White Frittata
NUTRITION · PER SERVING25M COOK
CAL 8%·PRO 32%
CARBS 7G17% OF CAL
2G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 8G45% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable-loaded egg frittata with spinach, peppers, and melted cheddar cheese, finished in the oven. High in protein and low in calories, it works for any meal and keeps well as leftovers.
mainitalianegg disheggs🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon unsalted butter or coconut oil
- 1 red bell pepper (diced (or 1 cup chopped vegetables of choice))
- 1 cup egg whites (or the whites of 8 large eggs)
- 2 green onions (finely chopped)
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon kosher salt
- 1 1/2 cups roughly chopped or torn fresh spinach
- 2 tablespoons shredded cheddar (feta, or Parmesan cheese)
- Hot sauce (optional, for serving)
- Sliced fresh avocado (optional for serving)
At a glance
PER SERVING · TIME 25M
CAL 8%·PRO 32%
CARBS 7G17% OF CAL
2G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 8G45% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 485mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 492mg
- Calcium
- 92mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 485MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.