Six Sisters' Stuff · by Steph Loaiza★ 5.0 (2)
Egg White Breakfast Sandwiches
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 50%
CARBS 57G48% OF CAL
6G FIBER41G OTHER9G TOTAL SUGAR
FAT 16G30% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-rich breakfast sandwich on a bagel with egg whites, spinach, tomato, avocado, mozzarella, and salsa. Fresh, filling, and nutritious.
mainamericansandwicheggs🍳 skilletgluten freevegetarian
View the full recipe on Six Sisters' Stuff →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 bagel thins ((I used Everything Bagel Thins))
- 8 egg white
- 1 cup spinach
- 1 tomato (sliced)
- 1 avocado (sliced)
- 4 sliced Mozzarella cheese
- 4 Tablespoon tomatillo salsa
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 50%
CARBS 57G48% OF CAL
6G FIBER41G OTHER9G TOTAL SUGAR
FAT 16G30% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 862mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 533mg
- Calcium
- 170mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 862MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.