FeelGoodFoodie · by Yumna Jawad★ 5.0 (135)
Egg White Bites Recipe
NUTRITION · PER SERVING40M COOK
CAL 5%·PRO 27%
CARBS 4G13% OF CAL
0G FIBER0G ADDED1G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 4G36% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Protein-packed egg white bites with spinach, bell pepper, mozzarella, and cottage cheese. These savory, cheesy bites are inspired by Starbucks and perfect for a quick breakfast.
mainamericanegg disheggs🍪 sheet pan🔥 oven🌀 blenderdiabeticgluten freelow calorielow fatvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 16 ounces egg whites
- ½ cup shredded mozzarella cheese
- ½ cup whole milk cottage cheese
- ¼ cup crumbled feta cheese
- ¼ cup roasted red pepper (finely diced )
- ¼ cup spinach (finely chopped )
- Salt and pepper (to taste)
- Cooking spray
- Boiling water
At a glance
PER SERVING · TIME 40M
CAL 5%·PRO 27%
CARBS 4G13% OF CAL
0G FIBER0G ADDED1G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 4G36% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 500mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 159mg
- Calcium
- 123mg
- Iron
- 0.15mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 500MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.