Eating Bird Food · by Brittany Mullins★ 4.6 (8)
Egg White Bites
NUTRITION · PER SERVING40M COOK
CAL 6%·PRO 27%
CARBS 3G9% OF CAL
0G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 5G41% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Protein-packed egg white bites with spinach, cheese, and vegetables baked in portions. A low-calorie, grab-and-go breakfast or snack inspired by Starbucks' version.
mainamericanegg disheggs🍪 sheet pan🥧 baking dish🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 16 oz carton egg whites
- ½ cup full fat cottage cheese (I used Good Culture)
- ½ cup shredded monterey jack cheese or mozzarella cheese
- ¼ cup crumbled feta cheese
- ⅓ cup diced jarred roasted red pepper (drained and chopped, squeezed dry with a paper towel)
- ⅓ cup spinach (finely chopped)
- 1 green onion (white part only, sliced)
- ¼ teaspoon sea salt
- ¼ teaspoon ground pepper
At a glance
PER SERVING · TIME 40M
CAL 6%·PRO 27%
CARBS 3G9% OF CAL
0G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 5G41% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 397mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 174mg
- Calcium
- 123mg
- Iron
- 0.18mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 397MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.