The Big Man's World · by Arman Liew★ 5.0 (5)
Egg White Bites
NUTRITION · PER SERVING17M COOK
CAL 3%·PRO 14%
CARBS 4G30% OF CAL
1G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 1G18% OF CAL
1G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Protein-rich egg white bites packed with tomatoes, spinach, and peppers for easy meal prep. These savory bites can be made ahead and reheated throughout the week.
mainamericanegg disheggs🥧 baking dish🔥 oven🌀 blendergluten freevegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups egg whites (12 large egg whites)
- 1/2 cup cottage cheese
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup sun dried tomatoes (chopped)
- 1/2 cup baby spinach (finely chopped)
- 1/4 cup bell pepper (diced)
At a glance
PER SERVING · TIME 17M
CAL 3%·PRO 14%
CARBS 4G30% OF CAL
1G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 1G18% OF CAL
1G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 15m
- Sodium
- 343mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
- PREP
- 2M
- SODIUM
- 343MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.