Two Peas & Their Pod · by Maria Lichty★ 4.4 (64)
Egg Vegetable Casserole
NUTRITION · PER SERVING50M COOK
CAL 25%·PRO 79%
CARBS 12G9% OF CAL
2G FIBER0G ADDED5G INTRINSIC5G OTHER5G TOTAL SUGAR
FAT 33G60% OF CAL
12G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable and egg casserole with spinach, tomato, and melted cheese that feeds a crowd. Versatile enough for breakfast, lunch, or dinner. Satisfying and cheesy.
mainamericancasseroleegg disheggs🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 18 eggs
- Splash of skim milk
- Salt and pepper to taste
- Spike seasoning
- Olive oil
- 1/2 red pepper (diced)
- 1/2 yellow pepper (diced)
- 1/2 red onion (diced)
- 1 cup of fresh spinach (chopped)
- 3 Roma tomatoes (diced)
- 1 cup mozzarella cheese (shredded)
- Parmesan cheese (shredded)
At a glance
PER SERVING · TIME 50M
CAL 25%·PRO 79%
CARBS 12G9% OF CAL
2G FIBER0G ADDED5G INTRINSIC5G OTHER5G TOTAL SUGAR
FAT 33G60% OF CAL
12G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1067mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 602mg
- Calcium
- 440mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1067MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.