Food Faith Fitness · by Lori Mauer★ 4.5 (2)
Egg Tortilla
NUTRITION · PER SERVING10M COOK
CAL 17%·PRO 35%
CARBS 21G24% OF CAL
4G FIBER0G ADDED1G INTRINSIC16G OTHER1G TOTAL SUGAR
FAT 22G57% OF CAL
11G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cheesy scrambled egg wrapped in a warm tortilla. Quick 10-minute breakfast.
mainamericanegg disheggs🍳 skilletvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 teaspoon unsalted butter
- 1 large egg
- pinch salt and pepper
- 1 ounce sharp, white cheddar cheese, (grated)
- 1 4-inch whole-wheat tortilla
At a glance
PER SERVING · TIME 10M
CAL 17%·PRO 35%
CARBS 21G24% OF CAL
4G FIBER0G ADDED1G INTRINSIC16G OTHER1G TOTAL SUGAR
FAT 22G57% OF CAL
11G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 706mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 188mg
- Calcium
- 332mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 706MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.