Skinnytaste · by Gina Homolka★ 5.0 (27)
Egg Tomato and Scallion Sandwich
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 25%
CARBS 33G50% OF CAL
5G FIBER23G OTHER5G TOTAL SUGAR
FAT 11G37% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hard-boiled eggs, fresh tomato, and scallions with mayonnaise on a roll. A simple, fresh sandwich perfect for breakfast or lunch.
mainamericansandwicheggsdairy freegluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 100 calorie sandwich roll (deli thin flats, Martin potato rolls, etc)
- 1 tbsp chopped scallions
- 1 large Hard Boiled Egg (sliced)
- 1 tbsp light mayonnaise
- 1 thick slice ripe tomato
- salt and fresh cracked pepper to taste
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 25%
CARBS 33G50% OF CAL
5G FIBER23G OTHER5G TOTAL SUGAR
FAT 11G37% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1203mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 285mg
- Calcium
- 57mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1203MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.