Food Faith Fitness · by Amelia Mapstone★ 5.0 (1)
Egg Stir-Fry
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 29%
CARBS 14G20% OF CAL
2G FIBER5G OTHER6G TOTAL SUGAR
FAT 17G58% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fry of scrambled eggs with bell peppers, onions, and garlic in a savory soy sauce. Ready in minutes, it's a light, veggie-packed breakfast or brunch.
mainchinesestir fryeggs🍳 skilletdairy freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 large eggs
- Salt (to taste)
- Black pepper (to taste)
- 1 tablespoon vegetable oil (divided)
- 1 small onion (thinly sliced)
- 1/2 large bell pepper (sliced)
- 3 garlic cloves (minced)
- 1 tablespoon light soy sauce
- 1 green onion (chopped (plus more for garnish))
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 29%
CARBS 14G20% OF CAL
2G FIBER5G OTHER6G TOTAL SUGAR
FAT 17G58% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1051mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 464mg
- Calcium
- 74mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1051MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.