Eating Bird Food · by Brittany Mullins★ 4.6 (27)
Egg, Spinach and Feta Breakfast Wrap
NUTRITION · PER SERVING15M COOK
CAL 21%·PRO 68%
CARBS 40G37% OF CAL
13G FIBER0G ADDED6G INTRINSIC20G OTHER6G TOTAL SUGAR
FAT 18G38% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty breakfast wrap filled with scrambled eggs, spinach, mushrooms, feta, hummus, and sun-dried tomatoes. Ready in 15 minutes for a satisfying start to your day.
mainamericansandwicheggs🍳 skilletvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 whole grain or grain-free tortilla (I like Seite's burrito size tortillas)
- 1-2 Tablespoons hummus (any flavor will work)
- 1 egg
- ¼ cup egg whites
- ⅛ cup onion (chopped)
- 2 button mushrooms (sliced)
- 2 cups baby spinach
- 1 Tablespoon crumbled feta
- 1 Tablespoon sun-dried tomatoes (chopped)
- sea salt and fresh ground pepper (to taste)
- hot sauce (for topping (optional))
At a glance
PER SERVING · TIME 15M
CAL 21%·PRO 68%
CARBS 40G37% OF CAL
13G FIBER0G ADDED6G INTRINSIC20G OTHER6G TOTAL SUGAR
FAT 18G38% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1123mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3107mg
- Calcium
- 491mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1123MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.