Food Faith Fitness · by Weatherly Becker-Gottlieb★ 5.0 (3)
Egg Soufflé Recipe
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 18%
CARBS 6G16% OF CAL
0G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 10G60% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light, airy egg dish baked until puffy and golden, with a delicate custard interior. An elegant brunch or light dinner option.
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View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons unsalted butter (plus extra for greasing the pan)
- 4 large eggs (separated)
- 2 tablespoons all-purpose flour
- 1 cup skim milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 18%
CARBS 6G16% OF CAL
0G FIBER0G ADDED3G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 10G60% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 234mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 179mg
- Calcium
- 103mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 234MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.