The Endless Meal · by Kristen Stevens★ 5.0 (23)
Egg Sausage Breakfast Muffins Recipe
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 24%
CARBS 4G8% OF CAL
2G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 18G73% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory baked egg muffins with sausage, cheese, and aromatics. A grab-and-go breakfast that reheats well and keeps throughout the week.
mainamericanegg disheggspork🍪 sheet pan🍳 skillet🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 16- 1 teaspoon olive oil
- 1 medium onion (finely minced)
- 1 medium green pepper (finely minced)
- 3 cloves garlic (finely minced)
- 1 lb breakfast sausages (removed from casings)
- 1 tablespoon chili powder
- 1 teaspoon oregano
- ½ teaspoon EACH: salt and pepper
- 6 large eggs
- 1 ½ cups almond flour
- 1 teaspoon baking soda
- ½ cup green onions (chopped)
- 1 ½ cups grated cheddar
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 24%
CARBS 4G8% OF CAL
2G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 18G73% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 465mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 235mg
- Calcium
- 113mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 465MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.