Food Faith Fitness · by Jennifer Vishnevsky★ 4.5 (2)
Egg Salad Without Mayo
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 24%
CARBS 8G14% OF CAL
4G FIBER1G OTHER3G TOTAL SUGAR
FAT 16G65% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy egg salad bound with avocado and Greek yogurt instead of mayonnaise, brightened with lemon and Dijon mustard. Healthier and satisfying for lunch.
mainamericansaladeggsgluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium avocado (mashed)
- 1/4 cup plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 6 large eggs (hard-boiled and peeled)
- 1/4 cup red onion (finely chopped)
- 1/4 cup celery (finely chopped)
- Salt and pepper (to taste)
- Fresh dill or parsley (chopped, optional for garnish)
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 24%
CARBS 8G14% OF CAL
4G FIBER1G OTHER3G TOTAL SUGAR
FAT 16G65% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 390mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 419mg
- Calcium
- 87mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 390MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.