FeelGoodFoodie · by Yumna Jawad★ 5.0 (9)
Egg Salad Sandwich
NUTRITION · PER SERVING5M COOK
CAL 15%·PRO 35%
CARBS 32G43% OF CAL
3G FIBER22G OTHER7G TOTAL SUGAR
FAT 11G33% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick egg salad sandwich made with Greek yogurt instead of mayonnaise, mixed with celery, mustard, and herbs. Ready in 5 minutes.
mainamericansandwicheggsvegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 hard boiled eggs
- ⅓ cup Greek yogurt
- 2 teaspoons Dijon mustard
- ½ teaspoon lemon zest
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 3 celery stalks (chopped)
- 2 tablespoons chopped parsley
- 8 bread slices
- Lettuce (for serving)
At a glance
PER SERVING · TIME 5M
CAL 15%·PRO 35%
CARBS 32G43% OF CAL
3G FIBER22G OTHER7G TOTAL SUGAR
FAT 11G33% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 751mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 269mg
- Calcium
- 146mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 751MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.