Egg Salad BLT Sandwich
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy egg salad with bacon, crisp lettuce, and fresh tomato on soft bread. A classic BLT elevated with hard-boiled eggs and mayonnaise. Satisfying lunch sandwich with good protein and fresh vegetables.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 large eggs
- 1/4 cup mayonnaise (I use low-fat (see notes))
- 3/4 teaspoon dried dill weed (or 2 1/2 tablespoons fresh if you have it)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 8 pieces bacon
- 8 pieces bibb lettuce
- 2 large red tomatoes (sliced (8 slices total))
- 8 slices whole wheat bread
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1168mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1198mg
- Calcium
- 265mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1168MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.